8 Easy and Natural Ways to Get Rid of Annoying Eye Bags
Eye bags are a common facial skin problem. Not only does it make a face look tired and dull, but eye bags can also make a person look older than their actual age.
In addition to interfering with appearance, eye bags can make a person feel less confident. Reporting to the American Academy of Ophthalmology, various factors can cause eye bags, such as genetic factors, age, lack of sleep, stress, allergies, and environmental factors such as UV rays.
However, no need to worry. Several ways exist to overcome eye bags and restore a fresh and bright facial appearance.
1. Compress with a warm cloth or cold cloth
Reporting to Healthline, compressing the area around the eyes with a warm or cold cloth can help reduce swelling in eye bags. Warm clothes can help relax blood vessels and open skin pores, while cold clothes can help shrink blood vessels and speed up blood circulation. You can use a clean cloth and moisten it with warm or cold water. Then stick it to the area around the eyes for a few minutes.
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2. Eat a healthy diet
Healthy food can help maintain a healthy body and skin, including the skin around the eyes. Foods containing antioxidants and vitamins such as vitamins C, E, and beta carotene can help prevent cell damage and repair damage that has already occurred. Some foods rich in these nutrients include broccoli, spinach, tomatoes, fruits, nuts, and seeds.
3. Using an eye cream
Eye creams containing ingredients such as retinol, vitamin C, and hyaluronic acid can help reduce the appearance of eye bags and fine lines. You can use eye cream regularly and massage gently on the area around the eyes. This is to help improve blood circulation and reduce swelling.
4. Maintain adequate sleep
Lack of sleep or poor sleep can cause eye bags and dark circles around the eyes. Therefore, you should sleep for 7-8 hours every night and make sure your sleep quality by maintaining a comfortable and calm sleep environment.
5. Using tea
Tea is believed to help reduce swelling in eye bags. Tea contains caffeine and antioxidants that can help improve blood circulation and reduce swelling. You can try this method at home simply by dipping tea in warm water, then removing and cooling the tea in the refrigerator for 15 minutes. Then attach it to the area around the eyes for a few minutes.
6. Reduce sun exposure
Sunlight can cause damage to the skin, including the area around the eyes. To reduce sun exposure to the skin around the eyes, use sunglasses with UV protection or a hat in direct sunlight. In addition, remember to use sunscreen on facial skin before outdoor activities.
7. Using natural ingredients
Natural ingredients such as cucumber can help reduce the appearance of eye bags and cool the area around the eyes. Reporting to Medical News Today, cucumbers contain vitamin C, flavonoids, and ascorbic acid, which effectively increase collagen production, help maintain skin elasticity and firmness, reduce inflammation in the area around the eyes, and repair damage to skin tissue. You can slice cucumbers into thin strips and place them on the area around the eyes for 10-15 minutes.
8. Avoid cigarettes and alcoholic beverages
Smoking and consuming alcoholic beverages can cause dehydration of the body and skin, including the skin around the eyes. Therefore, you should avoid smoking and drinking alcoholic beverages excessively. They aim to maintain the health of your skin and body.
That's how to overcome eye bags and restore a fresh and bright facial appearance. If eye bags are severe, you should consider using medical treatment methods.
Everyone has a different skin type, so that way may be more effective than others. In addition, do not hesitate to consult a dermatologist or beauty doctor for more specific and trusted advice.
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