5 Benefits of Coffee for Healthy

Drink that has many fans. A cup of coffee in the morning is a must for coffee lovers. Although not everyone can stand the effects of caffeine, some studies say drinking coffee can reduce the risk of diabetes mellitus.

Below is an explanation of: The benefits of coffee for health, have been scientifically tested.

Some studies can corroborate your reasons for enjoying a cup of coffee.

1. Help prevent multiple sclerosis

A new study comparing people with multiple sclerosis with healthy people found that someone who never drank coffee had a 1.5 times greater risk.

"There are many compounds in coffee that can contribute," explains Ellen Mowry, MD, of Johns Hopkins Medicine. "Caffeine may protect against Parkinson's disease and Alzheimer's disease. Interestingly, it does not affect the function of immune cells in the brain but has an impact on certain parts that may trigger both diseases.

2. Lowers the risk of a dangerous type of skin

cancer study released in January 2015 found that people who drank four cups of coffee a day had a 20 percent lower risk of developing melanoma, the deadliest form of skin cancer,

the most effective way to prevent skin cancer is to reduce excessive exposure to ultraviolet light, use sunscreen, and avoid the tanning process. So, it doesn't mean that being free to bask in the sun while sipping coffee will prevent you from risk of skin cancer

3. Associated with a lower risk of breast cancer

Although studies in Sweden found that women who drank coffee had a lower risk of breast cancer, the researchers underlined that a healthy lifestyle is also a factor.

4. Preventing death

Coffee can not ward off death forever. However, in a large study of 400,000 Americans aged 50 or older, coffee drinkers were significantly less likely to die over the 13-year study period.

The more coffee consumed, the lower the risk of death. An earlier study in the Annals of Internal Medicine, which followed people aged 18 or 24, found a similar relationship.

5. Improve exercise ability

In a small study published last year, cyclists reported that one hour of exercise they lived was much more enjoyable and less difficult after they ingested caffeine than a placebo. This is due to certain substances in coffee that increase the feeling of joy. Caffeine also improves athletic performance.

However, drinking coffee with cream, sugar, or even chocolate can add calories quickly. Therefore, limit the added sugar in coffee. Wouldn't it be more delicious if we enjoyed coffee without any mixture?

And that was it, about the benefits of coffee for health that have been scientifically tested. Have a nice day.